FIT FACT #1

We all know how important sleep is for our health. Especially in today's society, it seems harder and harder to get a good night's sleep. If you are one of those people who have a hard time falling asleep, try camping for a week with no electronics! Being outdoors can reset your biological clock and synchronize your melatonin hormones with the sunrise and sunset. This allows you to fall asleep at the organic time. 

Sleep well and LIVE NAUTI 

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