FIT FACT #3
Valentine's day is right around the corner! But, don't stress!! There are some health benefits from this classic Valentine's day treat.
Chocolate has natural antioxidants that give a natural glow to your skin. This is due to its ability to fight wrinkles, improve blood flow, and protect skin from UV damage. It has also shown to lower blood pressure, improve cognitive functioning, help control cholesterol, and improve heart health.
If you are trying to get these benefits and up your chocolate intake, we recommend you go for dark chocolate rather than milk. This will help you thrive off the many benefits while avoiding the extra calories, sugar, and fat.
Chocolate has natural antioxidants that give a natural glow to your skin. This is due to its ability to fight wrinkles, improve blood flow, and protect skin from UV damage. It has also shown to lower blood pressure, improve cognitive functioning, help control cholesterol, and improve heart health.
If you are trying to get these benefits and up your chocolate intake, we recommend you go for dark chocolate rather than milk. This will help you thrive off the many benefits while avoiding the extra calories, sugar, and fat.
Eat on and LIVE NAUTI
☆
Madison
Madison
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