FIT FACT #6

This weeks FIT FACT comes from a special guest, Ian Gordon!

Ian is loyal NautiBody reader and is passionate about sharing his healthy mindset.

A burrito from a Mexican restaurant, such as Panchos or Trujillos, has over 3000mg of sodium. The Daily Recommended Intake of sodium is 2300 mg. 

Too much sodium can lead to heart problems and kidney problems, and excess water buildup in your body, which causes bloating. Instead of late night Mexican food, try a healthy snack like veggies and hummus or fruit!

EAT HEALTHY AND LIVE NAUTI

☆

IAN