FIT FACT #7

HAPPY MONDAY

♡

Here is your fit fact for this week:

The smell of orange relieves stress. By simply smelling an orange or eating one, you can reduce your stress level by over 70%.

Reducing stress is extremely important during this hectic time of year. With midterms just around the corner, staying on top of your mental health is the most important thing you can do for yourself. Make sure you are giving yourself plenty of "you time", and sit back and smell the oranges. 

L I V E   N A U T I

Ashlyn