FIT FACT #8

“Music is like is a legal drug for athletes” - Costas Karageorghis, Ph.D.

Listening to music while exercising can improve your workout performance by 

15%!

Tailoring your song choice to your workout all depends on the beats per minute. 

Recommended Beats Per Minute (bpm)

Power walking: 137-139 bpm, example: "Where Are Ü Now" (with Justin Bieber) by Diplo (139 bpm)

Running: 147-169 bpm, example: "Mr. Brightside" by The Killers (147 bpm)

Cycling: 135-170 bpm, example: "Paper Planes" by M.I.A. (170 bpm)

Beats per minute songs can be found at https://jog.fm

Guess what I’ll be listening to. Here’s a hint, he’s winking at you.

 LIVE NAUTI 

Madison