FIT FACT #10

HAPPY HAPPY MONDAY

Here is this weeks fit fact:

Popcorn is one of the healthiest snacks. It builds bone, muscle, tissue, aids digestion, and is good for your teeth. 

Just make sure when you are indulging in this yummy snack you don't go to crazy with the salt and butter as these ingredients can turn your health bite into a calorie crazy munch. 

LIVE NATUI

Ashlyn