FIT FACT #14

HAPPY MONDAY

This fit fact goes out to all you peanut butter loving fans out there:

Eating a spoonful of peanut butter before bed helps you burn more calories while you sleep. 

Not only is this a yummy treat you can look forward to right before you go to bed, but it will also boost your metabolism to cut those calories while you are getting a good night's rest. Although grabbing Skippy might be tempting, try purchasing a brand that is "natural" instead for less artificial ingredients.

LIVE NAUTI

Ashlyn