Nauti Thoughts: Snack Hacks

Happy Wednesday! 

Today we're talking about healthy substitutes to your favorite snacks.

S N A C K    H A C K S

We all love snacking.  It’s probably the best thing to do when you’re bored but unfortunately, most of the snacks we eat aren’t good for us. 

Here are some healthier snacks to eat that’ll satisfy your cravings while keeping you looking and feeling like a snack. 

**all calorie, sugar, carb, and calcium count comes from the recommended serving size**

If you're craving potato chips 
(around 140 calories) eat these instead:

 1. Popcorn 
(around 30 calories)

2. Popchips

(120 calories)

3. Plantain chips
(around the same calories as potato chips, but higher in vitamin A and C)

If you're craving a chocolate bar 
(Hersheys bar 214 calories and 17g of sugar):

1. Dark Chocolate Bar
(100 calories, 5g of sugar)

2. Bark Thins
(220 calories, 11g of sugar)

3. Trail mix with dried fruit and dark chocolate
(160 calories, 8g of sugar)

If you're craving candy 
(sour patch kids 140 calories, 36g of sugar)

1. Frozen Grapes 
(31 calories, 8g of sugar)

2. Swedish Fish
(110 calories, 23g of sugar, 0 TOTAL FAT)

If you're craving Ice Cream
(Ben and Jerry's chocolate chip cookie dough 270 calories, 25g of sugar):

1. Halo Top
(70 calories, 5g of sugar)

2. Chia Seed Pudding
(112 calories, 0g of sugar)

If you're craving bread
(wonder bread 65 calories, 12g of carbs):

1. Rice cakes
(35 calories, 7g of carbs)

2. Coconut flour tortillas
(69 calories, 6g of carbs)

If you're craving dairy milk
(cow milk 103 calories, 305mg calcium):

1. Almond milk
(39 calories, 516 mg calcium)

2. Plant-based milk
(75 calories, 0 sugar, 50% more calcium than cow milk)

Whatever it is careful with PORTION SIZE and ADD-ONS. Those are what’ll get ya. 

happy snacking and always...

LIVE NAUTI

☆

Madison